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In a heavy saucepan over medium-high heat, cook potatoes and carrots with salt and water for 10 - 15 minutes or until tender. Do not drain.
Meanwhile, in a large saucepan over medium heat, cook onion in butter until softened but not browned. Blend in flour, then add milk gradually. Cook, stirring constantly, until thickened.
Add vegetables with cooking water, salmon, celery, Worcestershire sauce and pepper. Heat thoroughly. Thin with additional milk if chowder is too thick.
Makes 4 - 6 servings.
Some tips about using all the contents of a can of salmon.
The liquid in a can of salmon is not something extra that’s been added - it is from the salmon itself. Consequently, it adds wonderful flavour when used along with the salmon in soups, sandwiches and other recipes.
The bones of the salmon are a source of calcium. The canning process softens them so they are virtually undetectable in the food. There is no need to remove them and, in fact, it’s to your benefit to leave them in.
What you may want to remove is the skin. It is perfectly edible, but some people feel it detracts from the appearance of the food.
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